How To Beat Jetlag As Au Pair in The USA

 

 

Yes, the struggle is REAL.

 

 

Flying over multiple timezones causes that feet-dragging, constant yawing and I-need-sleep-now vibe.

 

 

No, you’re not crazy (even if you hear a neverending buzzing sensation in your ears.)

 

 

You are just severely jet-lagged. 

 

 

And yes, it’s a thing, but let’s look at the facts:

 

 

According to the Mayo Clinic, “Jet lag is a temporary sleep problem that can affect anyone who quickly travels across several time zones.

 

 

Your body has its own internal clock, called circadian rhythms.

 

They signal to your body when to stay awake and when to sleep.

 

Jet lag occurs because your body’s internal clock is synced to your original time zone. It hasn’t changed to the time zone of where you’ve travelled.

 

 

The more time zones crossed, the more likely you are to experience jet lag.

 

 

Jet lag can cause daytime fatigue, an unwell feeling, trouble staying alert and stomach problems.

 

 

Although symptoms are temporary, they can affect your comfort.”

 

 

Now, how on earth can we fight this? 

 

 

Read on for more tips and tricks:

 

 

#1: Adapt To Your New Time Zone: 

 

 

Make an effort to forget the old time zone. Set your watch to the time it is in your current destination (if it didn’t update automatically.)

 

 

Eat your meals and go to sleep according to the time it is in your current destination.

 

You should also avoid the urge to nap when you arrive if it’s daytime. This can make it difficult to sleep later on.

 

#2: Stay Hydrated:

 

 

Travelling takes a LOT out of your body, so stay hydrated. You can purchase water in the terminal or request it in flight.

 

 

Water can reduce the effect of jet lag on your body. 

 

 

#3: Get Some Sunlight & Stretch Those Legs:

 

 

Getting outside in the sunshine can wake up your body and reduce the release of melatonin hormones that make you sleepy.

 

Do NOT go to sleep when you arrive in the morning – this will completely disrupt your sleeping patterns. 

 

 

Make an effort to stay active – especially if you arrive during the day. This will improve your blood circulation and make you feel more energized.

 

 

Do not be afraid to go for a quick jog in Central Park or hit Times Square.

 

 

After all, you are in the city that never sleeps. So, why should you?

 

 

So, what are the main takeaways?

 

 

Stay hydrated, active and positive to fight jet lag fast!

 

 

If you are a new Au Pair, looking to apply for the USA, please click the image below:

 

 

Reference: (https://www.mayoclinic.org/diseases-conditions/jet-lag/symptoms-causes/syc-20374027)